Want to delve a little deeper? Here are some interesting links for further reading:

It’s all about the neurons:

http://neurosciencenews.com/neurons-synapses-neuroscience-5119

It’s all about the stress:

https://upliftconnect.com/stress-its-not-in-your-head-its-in-your-nervous-system/

It’s all about the brain injury:

https://www.brainline.org/article/role-mindfulness-meditation-and-prayer-after-brain-injury

It’s all about the breathing:

https://nyti.ms/2ekot2Z  

http://www.huffingtonpost.com/entry/how-yoga-nidra-works_us_58efcea5e4b048372700d692?ncid=engmodushpmg00000006

It’s all about the nidra:

https://www.huffingtonpost.com/entry/how-yoga-nidra-works_us_58efcea5e4b048372700d692

It’s all about the nature:

https://www.scientificamerican.com/article/nature-that-nurtures/

https://www.mindbodygreen.com/articles/the-science-of-forest-bathing

I am happy to recommend books that I have found useful and informative and courses for practitioner training upon request.