Meditation

Meditation

“I provide a creative, flexible and realistic meditation approach taking into consideration your experience, ability and needs.”

 You cannot stop the mind doing its job, but you can learn to focus it and take back control to use it in a more fruitful way and to improve the quality of your life. 

My sessions are experiential – you will learn how the brain, mind, body and breath are part of an incredible machine that allows us to have this full, complicated and multi-textured human experience. 

With this in mind (ha! pun unintended), I design meditation sessions to suit you and your goals. I don’t believe one size fits all, nor that what works for you one week will be what you need the next.

Maybe you simply want to start a meditation practice, focus on a specific issue such as sleep or increase your concentration and enhance your learning capabilities. Maybe you want to manage physical symptoms such as pain and stress. Maybe you just want to explore the possibilities you have within yourself and be amazed and amused along the way.

Here are some of the meditation techniques I use:

  • Mindfulness Based
  • Controlled Breathing
  • Yoga Nidra
  • Chakra energising and clearing
  • Cognitive / Reflective
  • Heart Centred Meditation
  • Guided visualisation
  • Creative
  • Ecotherapy

We can also include Reiki and life-mentoring into your session.

Couple, family and group sessions (perfect for an evening in with friends, or maybe you want to create your own private weekend retreat with family and/or friends) are available. Sessions can take place at your home, office, or outdoors. Travel often but still want to continue your meditation practice? I offer long-distance meditation sessions via Skype. I also travel across the world to clients and can arrange for your own private retreat for more intensive sessions over several days that can integrate a whole range of techniques including mentoring, drama , movement therapy, restorative yoga and more. Please contact me for further details.

Please note all sessions are in English.

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