“Experience deep relaxation, rejuvenate your autonomous nervous system and invite space into the busy mind with guided meditation sessions in your offices.”

City workers work hard and play harder and are seeking alternative therapies at an ever-increasing rate.  With this in mind, more and more employers are offering alternative holistic health care that enhances their employees wellness. We all know that with work-related stress levels soaring, stress management is essential.

A positive, calm environment boosts morale, creates better team-work, increases energy and improves mood and job satisfaction.

During Lockdown: 

Are you an employer with staff working from home, furloughed or off sick and want to support their wellbeing? Are you wanting to bring something different at the start or end of a virtual conference or event you are hosting that fits in with the current times?

If you’re an employer seeking to add value to your staff in time of high stress and uncertainty, I offer virtual tailor-made meditations and life mentoring sessions focused on focus, anxiety, resilience, better sleep and more depending your company’s and staff needs.  You can choose to have a one-off session or build in weekly scheduled slots. For example, if you have a work force that has different break schedules, I can offer 2 x 30 minute energising lunch time meditations for employees to pick the slot that suits them.

So get in touch if you are looking to support, nurture and rejuvenate your staff or want to offer a different type of experience to the virtual events and conferences you are hosting.

Each session is designed to your needs – almost nothing is impossible. Depending on the session and your requirements, I can be found to integrate music, poetry, nature, and items from the home! I can even integrate your company’s ethics or meeting’s objectives.

I always ensure the sessions is held in a safe, nurturing manner and with much humour too!

Employees and contacts from anywhere in the world to join in. It really is a unique experience.

For more information and to discuss your requirements please call or email me at

I am happy to work with your preferred virtual comms system and offer sessions by Skype/ Zoom/GoogleMeets (always password protected).

About me:

I have 15 years experience in working with depression, pain, chronic illness, stage fright, addictions, pregnancy, death and dying, focus, sleep and more.

I have corporate, govt and NGO experience: prior to zenning out, I was a senior internal change and external strategic comms consultant for 20 years, working for senior govt depts, one of the UK’s major cancer charities, working with major art events organisers and the advertising industry.

Additional speaking and training services: 

I work directly with employers, communities and organisations on helping them find ways to be more inclusive and to better understand the needs of and challenges faced by those living with invisible disabilities.

I also guest speak at community, public, health professional and corporate events on the impact of sustaining a serious illness in mid-life, what life is like living with invisible disabilities, the art of human resilience as well as sharing my coping tools and entertaining stories along the way.

For more information on these please see the Speaking section.

Contact Me

Get in touch to find out more about classes and private tuition.


Follow Me & Classes

Join the mailing list to be kept informed of the latest class news
(I respect your privacy)