(Ancient Greek: Πασιθέα, “relaxation”).
In Greek mythology, Pasithea was one of the Charities (Graces),
and the personification of relaxation, meditation and all other
altered states of consciousness.
“Breathe in, breathe out. Breathe well, be well, live well.”
“You are your more, what is your more?”
“Being in nature is our nature”
Inclusive and accessible integrative meditation, ecotherapy, life mentoring classes, workshops and more, for all.
Classes available ONLINE and in person in London and Athens. Other locations upon request.
I have been practicing and learning various forms of meditation philosophies, neuroscience, breath, biology and psychotherapies since 2002. I continue to do so because I enjoy how they reveal different levels of awareness of myself and of the world. It’s empowering to learn the power of our nature and how to use this to make changes within myself. I love how integrative meditation and being in nature compliment my wondering and wandering nature, as no two days or practice are the same.
Achieving peace of mind & body and taking back control of our own selves is becoming more important as we become increasingly disassociated from our being in today’s over-stimulated and ever-demanding society.
In 2015 I suffered a life changing illness which left me with dealing with long-term symptom, invisible disabilities and CFS. I found it near impossible to find classes in anything to cater for my accessible needs and so I ensure my sessions are adaptive and inclusive as possible and run several classes and workshops for those with chronic illness, pain and disabilities.
Depending on the session’s focus and your needs, you will find me using quirky and creative techniques such as incorporating visualisation, music, poetry, art, voice and movement to bring us to a level of connecting with ourselves and our environment in ways that we don’t usually have the opportunity to.
I bring an element of playfulness, curiosity and adventure into my sessions. Being open and having a childlike wonder helps!
I am passionate about sharing these simple techniques to help empower people to have more control over their internal life so that they can live well and do well.
I speak on living with invisible disabilities in the press and on radio, at events and workshops, and work with employers and organisations to make their products, services and workplace more inclusive.
In my classes you will learn techniques to take into your daily life to help you calm yourself deeply, deal skillfully with challenging situations and develop a strong sense of wellbeing.
I offer a wide range of sessions online or in social distanced studios, private spaces, heated pools and out in nature for all levels of ability, whether you are a first-timer or a seasoned meditator.
Each class is lovingly put together to suit different needs and using integrative techniques creatively, my nourishing sessions give you the experience of a sense of ease, control and peace and leave you with a smile and renewed energy to face the day and week ahead.
I believe that everyone should have access to these fulfilling practices and I aim, where I can, to offer inclusivity in all my classes and private sessions so please contact me if you are on a low income or have adaptable or accessible needs.
If you’re interested in bespoke private tuition or corporate classes for employees, meetings and conferences, please get in touch. I work with you to tailor make sessions and courses to meet your requirements.
A session can include both in-person and virtual attendance, perfect if you want to invite friends from across the globe or get your staff involved working from various locations.
I also speak at and facilitate public and corporate events on resilience and stress management when facing life-changing and invisible disabilities. See Speaking for further details.
Keep well lovely beings.
Come along to wander at your wonders!
Join the mailing list to be kept informed of the latest class news
(I respect your privacy)