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Welcome! Join us for a truly unique experience with self, space and place.

We offer a smorgasbord of public and private sessions for individuals and groups, that can be catered to suit every one.

Offering fun, immersive sessions through ecotherapy (it's not what you think!), integrative meditation, nsdr and yoga nidra, special sessions and workshops on sleep, memory and focus, unleashing creativity, managing anxiety, confidence in public speaking and social situations, living with chronic pain and over all wellbeing, Mimi gives you the tools to manage your own wellbeing.

We run walking groups with a twist and other events that will ignite your creativity, engage your curiosity and enhance your wellbeing.

You can find us leading floating meditations in swimming pools, holding immersive sessions at archaeological and architectural sites, in Royal Parks, online, in studios, from client's homes, in offices and even from hospital beds.

Mimi reframes the idea of connection and takes you on an extraordinary adventure of wellbeing in every session.

We are a part of, not apart from, come along and experience how.

We support and promote accessibility for all, and also offer classes for those with neurodiversity, brain injuries, chronic pain, and chronic fatigue.

Our clients and partnerships are the public, private clients, corporate, non-profits, universities and international heritage trusts and include Ramblers UK, The Royal Parks, Camden Council Health and Wellbeing Team.

We also consult on accessibility of technologies, app and product design, consumer and employee services, building design and use to researchers, post-grads, developers, designers and architectural industry.

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Upcoming classes and events

For private or corporate sessions, please click here.

Click here to go to class list bookings or see below for summary of each session.

LUNCH TIME MINDFUL WALK - FREE

In partnership with Ramblers UK and London Borough of Camden Wellbeing Walks with The Royal Parks

A monthly social paced, mindful walk to re-energise and rejuvenate in Regent's Park/Primrose Hill. Whether you love walking or simply want to stretch your legs before heading back to work, this walk is for you! The first half of the walk is guided gently by Mimi to allow you to engage with yourselves and the environment and the second half is open to social chatting with the group if you so wish to.

Free to attend - for more info, dates (4th Thursday of most months) and to book please go through eventbrite by clicking here.

See FAQs before booking

OPEN MIC POETRY CREATIVE WALK

A walk with a difference, for creatives, writers and poets who want to share a piece of their written work as they walk, as well as for individuals who simply want to come along and be inspired as they walk.

We will walk at a social pace, sharing our work with the group along the way. I will guide the group walk, with fun, mindful and creative games to help you to connect with nature and inspire your creative spirit.

For more information, dates and to book please go via eventbrite (click). Location usually Hampstead Heath, Golders HIll Park and Pergola or Regent's Canal.

See FAQs before booking

IMPROVE YOUR PUBLIC SPEAKING, SOCIAL ANXIETY AND MEMORY WALK

Walking mindfully (with focus) is long known to improve not just our emotional and physical wellbeing but also to enhance cognitive skills, particularly around comprehension, gaining clarity, improving memory and creativity.

This walk is for anyone who wants to improve their public speaking skills, enhance their working memory, reignite their confidence and fire up their creativity. Offering a relaxed, social atmosphere, Mimi will guide the group with elements of mindful playful exercises to help with focus and memory skills and the remainder of the walk will be an opportunity for each attendee to practice the art of public speaking as we walk (please bring along a text/speech you want to practice, speak aloud or memorise, a topic will be given to you if you prefer).

More information and to book through eventbrite (click)

Location: Hampstead Heath

See FAQs before booking

GREEK CONVERSATION WALK

Want the chance to practice your greek language conversational skills with new people in an unforced, natural environment? There will be short, fun ecotherapy exercises to relax you into our surroundings and connect with the group. The overall conversation will be left open for you to initiate with one another, at times Mimi will offer topics to open conversation around nature, seasons, plants and so on. This walk is open to all levels of conversational greek and will be lead in Greek.

For more info and to book: through eventbrite (click)

Location - Hampstead Heath

See FAQs before booking

ONLINE SESSIONS & FLOATING POOL SESSIONS WITH A PARTICULAR FOCUS

I run a series of online closed group meditation and mindful sessions:

Group 1: ADHD/neurodiversity

Group 2: chronic pain, CFS/ME

Group 3: brain injuries

Group 4: sleep issues

Group 5: LUNCH TIME 30 minute manage stress and reinvigorate NSDR and yoga nidra for CEOs and executives

These groups are on an invitation only basis and are usually fully booked. If you would like to attend a group, please contact me, stating the group you are interested in joining and I will be in touch when a spot opens up.

We hold catered for sessions in heated pools, at sites of historic, archeological and architectural interest, in studios, and local parks and gardens. Get in touch for more info.

About Mimi

Over 2 decades of professional and academic training and experience in therapeutic wellbeing, delivering ecotherapy, counselling, yoga nidra, nsdr, integrative meditation, creative courses, public speaking and memory skills coaching and support groups in varied contexts. I am also a professionally trained conceptual artist, performer, published writer and poet and have decades-long experience in high profile PM crisis and strategic comms with a background in politics.

My professional interest in neuroscience, horticulture and food growing, architecture for health and wellbeing, particle physics, product design, history and how we engage the self within space and place to enhance wellbeing, creativity, connection and health forms my work.

I am known for elegantly weaving unique elements into every session to guide personal engagement with the self and space we find ourselves in, offering a truly unique experience each time.

I try to offer accessible sessions whenever I can and invite all corporate clients to consider accessibility of the space they use when booking with me. I deliver focused closed group sessions for those with chronic fatigue, chronic pain, brain injury and other disabilities.

As a Ramblers UK accredited walk leader, I also offer free wellness walks on behalf of Ramblers UK and the London Borough of Camden Wellness campaign and am an alumni member of the Yoga Nidra Network.

Some previous and current partnerships include: The Royal Parks (UK), Ramblers UK, Heath Hands and London Borough of Camden.

Space and place do not faze me, in person or virtual, I have lead sessions as afar afield as South Africa, floating in swimming pools, from hospital beds, in art galleries, in buildings of architectural significance and even by archeological sites in Greece.

I am an established wellbeing and accessibility consultant, working direct with employers, HR teams, design and service developers and post-graduate design students advising on accessible and healthy marketing, product and tech design.

Get in touch

Want to find out more or book a private or corporate event? Fill in the form below and I will be in touch.

Join my group channel on Telegram app to stay up to date on events and any last minute changes

https://t.me/+CfVdtwcDNoYzYWQ0

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