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What do you define as nature? What does being connected mean to you? Every single thing, from the bench you sit on, the tree you lean on, the classical statue you gaze at, the pigment on a piece of art you admire, the ancient building you pass by, the keyboard you type on, the walls that contain you at night, the clothes you wear, the space that surrounds and defines, the image reflected in the mirror, the water you drink, the sun you stare at, is a part of nature and connected over eons...

Pasithea reframes the idea of connection and isolation, and takes you on an extraordinary adventure with self and the space and place we find ourselves in in every session.

We are a part of, not apart from,
come along and discover how.

Welcome! Join us for a truly unique experience with self, space and place. We offer a smorgasbord of public and private sessions that can be catered to suit any one and every one. Offering ecotherapy (it's not what you think!), meditation (but not as you know it!), stress-free confidence building, public speaking and improving your memory classes, walking groups with a twist and other events that will ignite your creativity, engage your curiosity and enhance your wellbeing.

We support and promote accessibility for all, and also offer classes for those with neurodiversity, brain injuries, chronic pain, and chronic fatigue.

Our clients are the public, private clients, corporate, non profits, universities and international heritage trusts.

Upcoming classes and events

For private or corporate sessions, please click here.

Click here to go to class list bookings or see below for summary of each session.

RISE AND SHINE MINDFUL WALK - FREE

In partnership with Ramblers UK and London Borough of Camden Wellbeing Walks with The Royal Parks

A social paced, mindful walk to re-energise and rejuvenate! Whether you love walking as the day begins, want to stretch your legs on the way to work or before working from home, this walk is for you! The first half of the walk is silent, to allow you to engage with yourselves and the environment and the second half is open to social chatting with the group if you so wish to.

Free -

To attend, you must book your place through eventbrite by clicking here

Duration - 1 hour from 8am-9am

Location and date: Regents Park/Primrose

Hill, on the 4th Tuesday of the month

I try not to cancel scheduled walks but sometimes things happen. Please check emails/ eventbrite before heading out.

Better still, join my private Telegram app channel for live information and to contact me directly and quickly. See contact info at the end of the page.

See FAQs before booking

OPEN MIC POETRY CREATIVE WALK

A walk with a difference, for creatives, writers and poets who want to share a piece of their written work as they walk, as well as for individuals who simply want to come along and be inspired as they walk.

We will walk at a social pace, sharing our work with the group along the way. I will guide the group walk, with fun, mindful and creative games to help you to connect with nature and inspire your creative spirit.

Please arrive 15 minutes before for registration, we cannot wait for latecomers and you will not be able to join the walk once we have set off. For those who want to share their work please make sure you arrive early to ensure a place on the poetry open mic list.

When there are many people who want to read their work, sharing time will be limited to accommodate as many people as possible. General rule of thumb: readings must not be more than one A4 side/2 minutes in length.

BOOK via eventbrite (click)

Duration - 1.5 to 2 hours

Location - Golders Hill Park, the Pergola

Date - see eventbrite

Time - 10am for 10.15 start

Join my Telegram app channel for live information and to contact me directly and quickly. See contact info at the end of the page.

See FAQs before booking

45s-60s SINGLES WALK

Want to meet new people in an unforced, natural environment? Come along to our 45-60 singles walk, where Mimi will guide the group on a social walk. There will be elements of creative, fun exercises encouraging you to get present and curious with the environment, nature and the group, with focus topics offered for discussion with others.

Please arrive 15 minutes before for registration even if you have been on the walk previously. We cannot wait for latecomers and you will not be able to join the walk once we have set off.

Book through eventbrite (click)

Duration - 1.5 to 2 hours

Location: Hampstead Heath

Date - third Saturday of each month.

Time: 10am for registration, we leave promptly at 10.15am.

Join my Telegram app channel for live information and to contact me directly and quickly. See contact info at the end of the page.

See FAQs before booking

GREEK CONVERSATION WALK

Want the chance to practice your greek language conversational skills with new people in an unforced, natural environment? There will be short, fun ecotherapy exercises to relax you into our surroundings and connect with the group. The overall conversation will be left open for you to initiate with one another, at times Mimi will offer topics to open conversation around nature, seasons, plants and so on. This walk is open to all levels of conversational greek and will be lead in Greek.

Please arrive 15 minutes before for registration even if you have been on the walk previously. We cannot wait for latecomers and you will not be able to join the walk once we have set off.

Book: through eventbrite (click)

Duration - 1.5 to 2 hours

Location - Hampstead Heath

Date - third Sunday of each month.

Time: 10am for registration, we leave promptly at 10.15am.

Join my Telegram app channel for live information and to contact me directly and quickly. See contact info at the end of the page.

See FAQs before booking

ONLINE SESSIONS WITH A PARTICULAR FOCUS

I run a series of online closed group meditation and mindful sessions:

Group 1: ADHD/neurodiversity

Group 2: chronic pain, CFS/ME

Group 3: brain injuries

Group 4: sleep issues

Group 5: LUNCH TIME 30 minute manage stress and reinvigorate NSDR and yoga nidra for CEOs and executives

I also run some of these in person in heated pools, at sites of historic, archeological and architectural interest, in studios, and local parks and gardens.

These groups are on an invitation only basis and are usually fully booked. If you would like to attend a group, please contact me, stating the group you are interested in joining and I will be in touch when a spot opens up.

About Mimi

Over 2 decades of professional and academic training and experience in wellbeing and life mentoring, delivering ecotherapy, yoga nidra, nsdr, integrative meditation, creative courses, speaking and memory skills coaching, walking and support groups in varied contexts. I am also a professional trained conceptual artist, performer and published writer and poet.

I have a professional interest in neuroscience, architecture for health and wellbeing, particle physics, product design, history and how we engage the self within space and place to enhance wellbeing, creativity, connection and health.

I am known for elegantly weaving unique elements into every session to guide personal engagement with the self and space we find ourselves in, offering a truly unique experience each time.

I try to offer accessible sessions whenever I can and invite all corporate clients to consider accessibility of the space they use when booking with me. I deliver focused closed group sessions for those with chronic fatigue, chronic pain, brain injury and other disabilities.

As a Ramblers UK walk leader, I also offer free wellness walks on behalf of Ramblers UK and the London Borough of Camden Wellness campaign and am a member and alumni of the Yoga Nidra Network.

Some previous and current partnerships include: The Royal Parks (UK), Ramblers UK and London Borough of Camden.

Space and place do not faze me, in person or virtual, I have lead sessions as afar afield as South Africa, floating in swimming pools, from hospital beds, in art galleries, in buildings of architectural significance and even by archeological sites in Greece.

I am an established wellbeing and accessibility consultant, working direct with employers, HR teams, design and service developers and post-graduate design students advising on accessible marketing, product and tech design.