Reading

Reading

Want to delve a little deeper? Here are some interesting links for further reading:

It’s all about the neurons:

http://neurosciencenews.com/neurons-synapses-neuroscience-5119

It’s all about the stress:

https://upliftconnect.com/stress-its-not-in-your-head-its-in-your-nervous-system/

It’s all about the brain injury:

https://www.brainline.org/article/role-mindfulness-meditation-and-prayer-after-brain-injury

It’s all about the breathing:

https://nyti.ms/2ekot2Z  

http://www.huffingtonpost.com/entry/how-yoga-nidra-works_us_58efcea5e4b048372700d692?ncid=engmodushpmg00000006

It’s all about the nidra:

https://www.huffingtonpost.com/entry/how-yoga-nidra-works_us_58efcea5e4b048372700d692

It’s all about the nature:

https://www.scientificamerican.com/article/nature-that-nurtures/

https://www.mindbodygreen.com/articles/the-science-of-forest-bathing

I am happy to recommend books that I have found useful and informative and courses for practitioner training upon request.

Contact Me

Get in touch to find out more about classes and private tuition.

Contact

Follow Me

"Those who say 'yes' are rewarded by the adventures they have."

Keith Johnstone

Join the mailing list to be kept informed of the latest class news
(I respect your privacy)