“Experience deep relaxation, rejuvenate your autonomous nervous system and invite space into the busy mind with guided meditation sessions in your offices.”
London and Athens are cities that work hard and play hard and city workers are seeking alternative therapies at an ever-increasing rate. With this in mind, more and more employers are offering alternative holistic health care that enhances their employees wellness. We all know that with work-related stress levels soaring, stress management is essential. A positive, calm environment boosts morale, creates better team-work, increases energy and improves mood and job satisfaction.
I offer simple, quick and accessible integrative restorative meditation sessions as well as ecotherapy (without the need to access outside space) for office dwellers in the office, at team and corporate away days and during staff training sessions. Whether you are a company wanting to offer weekly lunchtime sessions to your staff or an employee who wants to organise weekly classes with your colleagues, please contact me for further information.
Please note all sessions are in English.
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