(Ancient Greek: Πασιθέα, “relaxation”).
In Greek mythology, Pasithea was one of the Charities (Graces),
and the personification of relaxation, meditation and all other
altered states of consciousness.
“Breathe in, breathe out. Breathe well, be well, live well.”
“You are your more, what is your more?”
“Being in nature is our nature”
I have been practicing and learning various forms and integrations of meditation philosophies and psychotherapies since 2002 and I continue to do so because I love how they reveal different levels of awareness of myself and of the world and how it makes me feel empowered. Integrative meditation and being in nature compliment my wondering and wandering nature, as no two days or practice are the same.
Achieving peace of mind & body and taking back control of our own selves is becoming more important as we become increasingly disassociated from our being in today’s over-stimulated and ever-demanding society.
I am passionate about sharing these simple techniques to help empower people to have more control over their internal life so that they can live well and do well.
In my classes you will learn techniques to take into your daily life to help you calm yourself deeply, deal skillfully with challenging situations and develop a strong sense of wellbeing.
I offer welcoming classes in the studio and out in nature for all levels of ability, whether you are a first-timer or a seasoned meditator. Offering a wide range of classes to suit different needs and creatively using integrative techniques, my nourishing sessions give you the experience of a sense of ease, control and peace and leave you with a smile and renewed energy to face the day and week ahead.
I believe that everyone should have access to these fulfilling practices and I aim, where I can, to offer inclusivity in all my classes and private sessions so please contact me if you are on a low income or have adaptable or accessible needs.
Come along to wander at your wonders!
I found my first session with Mimi’s guidance to be a phenomenal inner journey. I was surprised at the stillness I felt during our session …
I was introduced to yoga nidra by having private sessions with Mimi and have found it an amazingly relaxing and positive experience.
We (fellow actors in a play) had group and individual sessions with Mimi to help us deal with anxiety, stage fright and focus …
I’m a busy mum, dealing with a busy household, husband and two kids and find myself overwhelmed by it all at times …
The first night in ages that I slept so deeply was after your nidra class. Thanks so much …
I had no idea what to expect at an ecotherapy class. Mimi brought joy and curiosity to me in seeing the world differently …
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