(Ancient Greek: Πασιθέα, “relaxation”).
In Greek mythology, Pasithea was one of the Charities (Graces),
and the personification of relaxation, meditation and all other
altered states of consciousness.
“Breathe in, breathe out. Breathe well, be well, live well.”
“You are your more, what is your more?”
“Being in nature is our nature”
I have been practicing and learning various forms of meditation philosophies, neuroscience, breath, biology and psychotherapies since 2002. I continue to do so because I enjoy how they reveal different levels of awareness of myself and of the world. It’s empowering to learn the power of our nature and how to use this to make changes within myself. I love how integrative meditation and being in nature compliment my wondering and wandering nature, as no two days or practice are the same.
I am passionate about sharing these simple techniques to help empower people to have more control over their internal life so that they can live well and do well.
In my classes you will learn techniques to take into your daily life to help you calm yourself deeply, deal skillfully with challenging situations and develop a strong sense of wellbeing.
I offer welcoming classes in the studio, home, office, pool and out in nature for all levels of ability, whether you are a first-timer or a seasoned meditator. A wide range of classes to suit different needs and creatively using integrative techniques, my nourishing sessions give you the experience of a sense of ease, control and peace and leave you with a smile and renewed energy to face the day and week ahead.
I believe that everyone should have access to these fulfilling practices and I aim, where I can, to offer inclusivity in all my classes and private sessions so please contact me if you are on a low income or have adaptable or accessible needs.
I also offer private tuition and employee classes. I also speak at and facilitate public and corporate events on resilience and stress and invisible disabilities. See above links for further details.
Due to the Covid-19 pandemic, out of caution and not fear, with mindfulness for the collective wellbeing, all studio based classes and on- to-one in person sessions are no longer going ahead until further notice.
I am taking bookings for virtual sessions via Skype/Zoom/Facetime so if you want to have a family session, relax with your partner or house mates or just some personal you time, do get in touch to discuss your needs.
I will be offering free live meditations on Facebook as well as regular group meditation classes in Regents Park where we can keep at a safe distance, be in nature, rest & rejuvenate. Please see Facebook for up-to-the-minute announcements or email me.
Keep well lovely beings.
Come along to wander at your wonders!
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